The Ultimate Fitness
‘For people Gain is Healthy and strong or sometimes Obesity and Lean is skinny and weak.”
You cannot judge an individual's fitness level by their physical appearance. Everyone has a different body type and size, and fitness levels vary significantly from person to person as body structure, body type and metabolism varies even the fitness goal. Every person working on fitness does not workout to get into a particular size or just jack up the body. Some also exercise for mental peace, build up confidence, or to recover from medical condition.
What may appear to be a fit individual may not necessarily be healthy or strong. It is important to remember that fitness is determined by more than just physical appearance, such as overall health, strength, and endurance. Therefore, it is best to avoid making assumptions about an individual's fitness level based on their physical appearance.
There are 7 things which overall makes a actual meaning of Ultimate or say Holistic fitness:
1. Nutrition
2. Movement
3. Stress Management
4. Sleep quality and quantity
5. Access to healthcare and medicine
6. Quality of personal and social relationship
7. Your relationship with yourself, food, exercise and body
Being Fit and Being Healthy are same thing ❌ NO!
Being fit means achieving good physical fitness and appearance and being healthy means one who is free from disease and pain, and have a state of complete physical, mental and social well-being.
These are two different things, a person can be fit but unhealthy in terms immunity or mental state. And a person can be healthy but physically weak. That's the reason holistic fitness is important to lead quality life.
And therefore you cannot simply assume or know the level of health just by looking one's appearance.