Cognitive Behavior Therapy is a form of psychotherapy that focuses on changing thoughts and behaviors in order to improve the way one feels. CBT is often used to help people who have anxiety, depression, or obsessive-compulsive disorder.
Cognitive Behavior Therapy
Product description
Cognitive Behavior Therapy is a form of psychotherapy that focuses on changing thoughts and behaviors in order to improve the way one feels. CBT is often used to help people who have anxiety, depression, or obsessive-compulsive disorder.
