Getting bore with same gymming and workouts ???
Here we introduce y'all with STRONG BY ZUMBA or STRONG NATION sessions.
STRONG by Zumba® is a total-body workout where every move is synced to the beat. This program was designed to help you burn fat, build lean muscle, and tone your abs, legs and glutes. It combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Strong nation classes is just about the coolest, most ridiculously awesome and challenging form of exercise. Here are 10reasons to love and join Strong by zumba classes:
1. EFFICIENCY: HIIT is one of the most efficient forms of exercise you can do. Anyone who wants to get in better shape but doesn’t want to spend hours doing it.
2. BURN MORE FAT: HIIT can take care of this faster than any other form of exercise. The effects of all that hard work from HIIT actually kick your body’s repair cycle into hyperdrive mode—meaning you actually continue to burn fat in the 24 hours after HIIT, not just during your workout.
3. BURN MORE CALORIES: Just 10 minutes of HIIT can burn more calories than a half an hour on the treadmill.
Plus, just as your body burns fat for 24-48 hours after interval training, you’ll also burn more calories during the time post HIIT as well.
4. GET A HEALTHIER HEART: If you’re working hard enough during HIIT, you should actually feel like your heart is trying to jump out of your chest because it’s beating so hard (the technical term for this is called the anaerobic zone).
5. NO EQUIPMENT NECESSARY: One of the coolest things about HIIT is that you can still get a kick-ass workout even if you have absolutely zero equipment. Sprints, burpees, high knees, air squats—there are so many bodyweight possibilities for HIIT!
6. LOSE FAT, NOT MUSCLE: While steady-state cardio seems to encourage muscle loss, HIIT preserve muscle mass while still ridding the body of excess fat.
7. INCREASE YOUR METABOLISM: A faster metabolism means that you can eat more and your body will still burn it off (sweet!). HIIT stimulates production of your Human Growth Hormone (HGH) by up to 450 percent during the 24 hours after you finish HIIT.
8. DON’T GET BORED: Since they’re constantly changing and always forcing you to work as hard as possible, the workouts are over before you know it—leaving absolutely no time for boredom.
9. 100% PORTABLE: Since it’s such a simple concept—go at maximum effort for a short period of time followed by a recovery period and repeat—you can adapt HIIT to whatever time and space constraints you have.
That means that even if you’re in a tiny apartment, in the middle of the woods or on a rooftop, you’ll never have any real excuse not to do HIIT.
10. PUSH YOUR LIMITS: HIIT forces you to work harder than you ever thought possible.It gives you the confidence you never knew you needed. It makes you stronger and fitter than ever before.
HIIT pushes your limits until you feel like you can really, truly conquer the world.