Hormone fluctuations over the monthly menstrual cycle play a crucial role in our body’s responses.
They affect our emotional status, appetite, thought processes, and so much more.
Women reported high levels of well-being and self-esteem during the middle of the cycle in the study. Increased feelings of anxiety, hostility, and depression were reported before their period.
As women, we may be taught to fight pain, push harder through that extra workout, and avoid complaining. But are we really doing ourselves any favors when it comes to being fit?
As your hormones fluctuate, so can your energy and mood, which affects how your body may approach fitness.
This is where the idea of working out according to cycle emerges.
Exercises a woman needs to according to cycle:
1. Menstrual : Light movements such as yoga or mobility is best during this stage. (1-5day)
Estrogen and progesterone are low. The lining of the uterus, called the endometrium, is shed, causing bleeding.
2. Follicular : Try light cardio. Your hormones are still low, especially testosterone. This may cause low stamina.
(6-14day)
Estrogen and progesterone are on the rise.
3. Ovulation : Opt for circuit, high-intensity exercises or weight training, as energy is higher in this stage. (15-17day)
Estrogen peaks. Testosterone and progesterone rise.
4. Luteal : Your body is preparing for another period cycle. Energy levels may be low. Doing light-to-moderate exercise may be best. (18-28day)
Estrogen and progesterone levels are high. If the egg isn’t fertilized, hormone levels decrease and the menstrual cycle starts again
Who can benefit from cycle syncing?
While everyone can benefit from cycle syncing, there are certain groups who may benefit the most. These groups include women who:
1. have polycystic ovarian syndrome (PCOS)
2. are overweight
3. are overly fatigued
4. want their libido back
5. want to conceive